Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your bike neuromuscular power, combined with an aerobic run and it is perfect to build your off season fitness for sprint and Olympic Distance Triathlons.
View More Monday’s Brick: Chris Foster’s Brick 4
Designed for Beginner and Intermediate triathletes who are looking to create consistency within their training after taking a break or losing motivation in their training. This is perfect for athletes that are short on time. It only takes 30 minutes per day during the week and a bit more time in the weekend.
The primary goal of this training plan is to prepare you to have consistency within your training.
Time Trials are a great tool to measure your performance and then compare it to your previous (or future) performances. But the biggest benefit comes…
View More Saturday Swim Session: Time Trials
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming- Week 7