This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half Ironman/70.3 triathletes.
View More Wednesday Windtainer Workout: 90sec Hill Reps
Tag: Triathlon Coaching NZ
Friday Fartlek: 3x 12 minutes
This session will develop your speed over 10km but also for 5km and half marathon events.
View More Friday Fartlek: 3x 12 minutes
Wednesday Windtrainer Workout: No Rest for the Wicked
This session is a great way to develop your aerobic capacity. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half…
View More Wednesday Windtrainer Workout: No Rest for the Wicked
Wednesday Windtrainer Workout: 5×3 – 3×5
This session is a great way to develop your aerobic capacity. It is perfect for road cyclists and mountain bikers but also short-course triathletes.
View More Wednesday Windtrainer Workout: 5×3 – 3×5
Getting started with Swimming: Week 5
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 5Race Day: Ironman Race Week
What can you do better to prepare for Ironman? Here are some tips and techniques to get through race week ready for the big day.…
View More Race Day: Ironman Race Week
Saturday Swim Session: Chris Sanson’s Favourite Swim Workout
This session is based on Chris Sanson’s favourite swim workout. Read more about how he does this session in this Qwik-View here.
View More Saturday Swim Session: Chris Sanson’s Favourite Swim Workout
12 Weeks to an Iron-Distance Swim PB: Week 12
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 12
Wednesday Windtrainer Workout: Half Ironman Surges
The session is a great way to develop your ability to ride a steady state for about 90km (like a half Ironman or 70.3) and be capable…
View More Wednesday Windtrainer Workout: Half Ironman Surges
12 Weeks to an Iron-Distance Swim PB: Week 11
This week’s training continues to develop your base fitness with a strong focus on technique and endurance. Each week will have three pool sessions for…
View More 12 Weeks to an Iron-Distance Swim PB: Week 11