Tag: Triathlon Coaching NZ

Periodisation of Training: Weekly Periodisation Part 2

This is the second part of the article on Weekly Periodisation: the first can be found here. Day 1 Day 2 Day 3 Day 4…

View More Periodisation of Training: Weekly Periodisation Part 2

Periodisation of Training: Weekly Periodisation Part 1

Periodisation is a term used by coaches and sports scientists alike to describe the concept of varying training load and/or stimulus to maximise the benefits…

View More Periodisation of Training: Weekly Periodisation Part 1

Rest and Recovery: How to Recover from Racing and Training Better

Does your training and racing leave you tired and shattered? Want to get back up and going quicker after events or training sessions?

View More Rest and Recovery: How to Recover from Racing and Training Better

Training for your First Triathlon Step 4: Getting Started

Step 3 (read it here) covers the other equipment that can assist you with your racing and training. This post will look at actually getting started with…

View More Training for your First Triathlon Step 4: Getting Started

Training for your First Triathlon Step 3: What Other Equipment Will I Need?

When training for your first triathlon what equipment will make your training more enjoyable, more comfortable and more effective?

View More Training for your First Triathlon Step 3: What Other Equipment Will I Need?

Training for your First Triathlon Step 2: Getting Your Equipment Sorted

You don’t need much to get started for your first triathlon. At a bare minimum you need a bike and helmet and a pair of sneakers. Lets discuss these items in a bit more detail before we look at all the other items that can assist you.

View More Training for your First Triathlon Step 2: Getting Your Equipment Sorted

Training for your First Triathlon Step 1: Choose an Event to do

Here is how to take your first step to doing your first triathlon and it is easier than you think.

View More Training for your First Triathlon Step 1: Choose an Event to do