Want to get fitter and stronger for your swimming, cycling, and running? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop their strength as you prepare to COMPLETE YOUR event in 12 weeks’ time.
Want to get fitter and stronger for your swimming, cycling, and running? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop their strength as you prepare you to COMPLETE YOUR event in 8 weeks’ time.
Want to get fitter and stronger without the hassle of spending time in a gym This bodyweight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for triathletes & runners who are beginners with strength and conditioning who are looking to develop their strength as you prepare to COMPLETE YOUR event in 24 weeks’ time.
Want to get fitter and stronger for your swimming, cycling, running, and/or kayaking. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for multisport athletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop their strength as you prepare to COMPLETE YOUR event in 12 weeks’ time.
Designed for Beginner and Intermediate triathletes who are looking to create consistency within their training after taking a break or losing motivation in their training.
The primary goal of this training plan is to prepare you to have consistency within your training.
Thursday Training Plan – 12 week Surfbreaker Triathlon Training PlanThe Surfbreaker Triathlon in mount Maunganui is one of the iconic events on the NZ triathlon calendar having been held each year since 1985. Options for both Intermediate & Beginner tri
View More Thursday Training Plan – 12 week Surfbreaker Triathlon Training Plan
This bike & run programme will see you improve your overall cycling and running fitness in 16 weeks time.
The programme is designed to be conducted in conjunction with a swim programme (available through Qwik Kiwi Coaching or if you are training with your local Master’s or other swim squad).
This bike & run programme will see you improve your overall cycling and running fitness in 16 weeks time.
The programme is designed to be conducted in conjunction with a swim programme (available through Qwik Kiwi Coaching or if you are training with your local Master’s or other swim squad).
This bike & run programme will see you improve your overall cycling and running fitness in 16 weeks time.
The programme is designed to be conducted in conjunction with a swim programme (available through Qwik Kiwi Coaching or if you are training with your local Master’s or other swim squad).
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.