This bike & run programme will see you improve your overall cycling and running fitness in 16 weeks time.
The programme is designed to be conducted in conjunction with a swim programme (available through Qwik Kiwi Coaching or if you are training with your local Master’s or other swim squad).
Your Best Triathlon – Advanced Training for Serious Triathletes
Joe Friel’s writing style is easy to read and he explains training concepts concisely with examples that are easy for most triathletes to relate to.
Where do I start with this. What a race venue and race Epic Events have put on with this race. It was the 8th addition…
View More Mike’s Middle Distance Magic: Olympic Race Report
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – May 27th, 2019
Well its race time! It feels quite strange saying that this year as last year I only did two races all year and this year…
View More Mike’s Middle Distance Magic: Its Race Time, Again!A capacity field took part in the IronMaori Quarter Ironman held in good conditions in Napier this morning. About 2,100 competitors competed as individuals…
View More Quarter IronMaori a success
Ashley Te Whare was pretending to check his phone for messages when he decided something had to change. He was surrounded by people in Auckland’s…
View More Epiphany sparks 60kg weight loss journey to Ironman contention
This session is a great way to enhance your speed endurance and is great for half marathon events.
View More Friday Fartlek Run: Half Marathon PyramidsOnce Ray had taken me on as a Client in the later part of 2014, the ultimate goal was to compete in an Ultraman –…
View More Blog #2 – HUMPS JOURNEY TO ULTRAMAN OZ WITH COACH RAY BOARDMAN