Are you a beginner triathlete ready to take your fitness to the next level? đ´ââď¸đââď¸ This 16-week training plan is designed just for youânew to the sport but already able to run for 60 minutes and ride for 2 hours comfortably. Let’s build your base fitness and set you up for success in your next triathlon!
View More Thursday Training Plan: Triathlon Bike/Run Beginner 16 week programme
As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now. With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.
View More Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)
When you cross the finish line of your triathlon, you will have swum, biked, and run faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance race, the primary goal of this training plan is to prepare you to Swim, Bike, and Run faster during YOUR event.
Want to get fitter and stronger for your swimming, cycling, and running? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop their strength as you prepare to COMPLETE YOUR event in 12 weeks’ time.
As you improve your swimming during your winter base building, you will have accomplished something very special.
Designed for INTERMEDIATE Triathletes who are looking to improve their swimming during their base building phase and/or have limited time to train, the primary goal of this training plan is to prepare you to further develop your efficiency.
Designed for Beginner and Intermediate triathletes who are looking to create consistency within their training after taking a break or losing motivation in their training.
The primary goal of this training plan is to prepare you to have consistency within your training.