A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is perfect for utilising to prepare for a sprint-distance or super-sprint type of triathlon.
View More Monday Brick: Sprint Triple Brick
A brick session is a great way to develop your body for transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is only about an hour in duration.
View More Monday Brick: Tony Zamora’s Run-Focused Time-Challenged Tempo Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for your first sprint triathlon. This particular workout is suitable for your taper week.
View More Monday Brick: Triathlon Plus Beginners Sprint Tri Brick #3
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for your first sprint triathlon.
View More Monday Brick: Triathlon Plus Beginners Sprint Tri Brick #2
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for your first sprint triathlon.
View More Monday Brick – Triathlon Plus Beginners Sprint Tri Brick #1
Want to get fitter and stronger without the hassle of spending time in a gym This bodyweight strength and conditioning programme requires no equipment and…
View More Thursday Training Plan – Triathlon & Running Strength Training Plan (Beginner 12 Week Plan – Start Anytime) BW Programme
Long sessions, greater than race distance/duration provides the body with a training stimulus that develops the aerobic system. It is key that the aerobic system is optimsied for success in endurance events like an Olympic distance triathlon or ¼ Ironman.
View More Ask Coach Ray – How Come My Long Runs and Long Rides are So Long?
When you cross the finish line of your triathlon, you will have swum, biked, and run faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance race, the primary goal of this training plan is to prepare you to Swim, Bike, and Run faster during YOUR event.
A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is excellent for Sprint and Olympic distance triathletes.
View More Monday’s Brick: Sue Latshaw’s Inseason Quick Brick #2
A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Sprint and Olympic distance triathletes.
View More Monday’s Brick: Sue Latshaw’s Inseason Quick Brick #1