Want to get fitter and stronger for your swimming, cycling, and running? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning and are looking to develop their strength as they prepare you to COMPLETE YOUR event in 12 weeks’ time.
How do you measure intensity? So many coaches use so many different methods, power, Heart Rate (HR), three zones, five zones, seven zones?? I’ve been planning a series of weekly articles for over a year now, looking at what different coaches prescribe and why. This first article comes after finding an old magazine article about Spencer Smith’s coach Bill Black and his definitions of various zones.
View More Spencer Smith’s Cycling Intensity
Want to get fitter and stronger for your swimming, cycling, running and/or kayaking. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for mutlisport athletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.
Want to get fitter and stronger without the hassle of spending time in a gym This body weight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for triathletes who are beginners with strength and conditioning who are looking to develop your strength as you prepare you to be FITTER & STRONGER in 10 weeks time.
Stamina can be built by swimming longer reps with shorter reps. This session is good for triathletes, as well as open water swimmers.
View More Saturday Swim Session: 200’s for Stamina
Want to get fitter and stronger without the hassle of spending time in a gym This bodyweight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for triathletes who are beginners with strength and conditioning who are looking to develop their strength as you prepare to be FITTER & STRONGER in 10 weeks’ time.
The purpose of this form, is to assist with your final mental preparation for a triathlon. It will guide you through developing your race plan, as well as assisting you to plan ahead to the what if scenarios that may (but hopefully don’t) unfold for you during the triathlon.
View More Triathlon Self Psych Form
Want to get fitter and stronger for your swimming, cycling, and running? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop their strength as you prepare to COMPLETE YOUR event in 12 weeks’ time.
Want to get fitter and stronger without the hassle of spending time in a gym This bodyweight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for triathletes & runners who are beginners with strength and conditioning who are looking to develop their strength as you prepare to COMPLETE YOUR event in 24 weeks’ time.
Triathlon is a demanding sport to train for across three disciplines. Cross training can provide benefits to the other disciplines, but how much?
View More Science on Sunday: High-intensity cycle interval training improves cycling and running performance in triathletes