This bike & run programme will see you improve your overall cycling and running fitness in 16 weeks time.
The programme is designed to be conducted in conjunction with a swim programme (available through Qwik Kiwi Coaching or if you are training with your local Master’s or other swim squad).
Your Best Triathlon – Advanced Training for Serious Triathletes
Joe Friel’s writing style is easy to read and he explains training concepts concisely with examples that are easy for most triathletes to relate to.
Some time must be taken to thank the people around you and all the hard work they have put in as a contribution towards you…
View More Clatters Chatter: Thanks Ray
With lots of worldwide events that have just happened, I have tried my best to keep up with them whilst being away in Auckland. Recently…
View More Clatters Chatter: Auckland Holiday
After being in a never ending torture room, then suddenly seeing the light it feels good. Back in control and on your way to success.…
View More Clatters Chatter: Inspiration And Good News
I’m going to go to the pool today, after I have finished my exam to relax myself and have a bit of enjoyment. The first…
View More Clatters Chatter: First Swim Back
When you find out something is wrong with you, your first reactions are always negative and you begin to think what will I do now?…
View More Clatters Chatter: A New Problem
I’m quite happy with how this week has gone. I’ve mentioned a few times about consistency and I thought I had it right. However there…
View More Mike’s Middle Distance Magic: Another One About Consistency!
After my blog last week I’ve really made a conscious effort to plan ahead and be more consistent in my training. Well it’s early days,…
View More Mike’s Middle Distance Magic: Positive Week!
After a weekend of training disasters for many reasons I had a good talking to myself, a moan to Ray to get some things off…
View More Mikes Middle Distance Magic: On Track For The Next One!