As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast…
View More Thursday Training Plan: 4 Weeks to a Faster 1500m With Only Two 2km Sessions per Week
Tag: Triathlon
Best of the Internet for Endurance Athletes: 02 Oct 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
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Di Chesmar: Not yet a World Champion
“Ray has been coaching me for a number of years now. Initially I approached him when, as a 50 year old, I started doing the…
View More Di Chesmar: Not yet a World Champion