Tag: Turbo Session

Cycling

Wednesday Windtrainer Workout: Gale Bernhardt’s Half Ironman Bike Intervals #3

Spending time training at appropriate intensities is important for developing your ability to ride at different paces or intensities in an event. For a half-Ironman event you will spend most of the event riding at Level III (about 77-90% Functional Threshold Power). This session is great for a taper week leading into an event. Even though this workout is designed for a half-Ironman athlete road cyclists especially those doing a century and mountain bikers can also benefit from it.

View More Wednesday Windtrainer Workout: Gale Bernhardt’s Half Ironman Bike Intervals #3

Wednesday Windtrainer Workout: Gale Bernhardt’s Half Ironman Bike Intervals #2

Spending time training at appropriate intensities is important for developing your ability to ride at different paces or intensities in an event. For a half-Ironman event you will spend most of the event riding at Level III (about 77-90% Functional Threshold Power). Even though this workout is designed for a half-Ironman athlete road cyclists especially those doing a century and mountain bikers can also benefit from it.

View More Wednesday Windtrainer Workout: Gale Bernhardt’s Half Ironman Bike Intervals #2
Half Ironman Training

Wednesday Windtrainer Workout: Gale Bernhardt’s Half Ironman Bike Intervals #1

Spending time training at appropriate intensities is important for developing your ability to ride at different paces or intensities in an event. For a half-Ironman event you will spend most of the event riding at Level III (about 77-90% Functional Threshold Power). Even though this workout is designed for a half-Ironman athlete road cyclists especially those doing a century and mountain bikers can also benefit from it.

View More Wednesday Windtrainer Workout: Gale Bernhardt’s Half Ironman Bike Intervals #1
Zwift Workout

Wednesday Windtrainer Workout: Triathlon Taren’s Hot and Spicy Bike Set

This weeks workout is a spicy one for you. Starts off not too bad and continues to build….then a bit of recovery and then repeat it again. It’ll lift your fitness and improve your FTP and will provide benefits regardless of the distance you are preparing for.

View More Wednesday Windtrainer Workout: Triathlon Taren’s Hot and Spicy Bike Set
Cycling Session

Wednesday Windtrainer Workout: Bicycling’s Speed Intervals

This is a great workout that will develop your power and speed. It will provide benefit to both road cyclists, triathletes and mountain bikers.

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Windtrainer Session

Wednesday Windtrainer Workout: Rach McBride’s Microbursts

Enhancing your VO2 Max will provide benefit to your cycling performance regardless of the distance you race. You top end capability will set your performance capability at short course and Olympic distance events, but it will also uplift your Threshold capability for 70.3 and Ironman distance events. This workout will also benefit road cyclists and mountain bikers too.

View More Wednesday Windtrainer Workout: Rach McBride’s Microbursts
Windtrainer Session

Wednesday Windtrainer Workout: Jen Annett’s 48-minute Torture Session

Enhancing your VO2 Max will provide benefit to your cycling performance regardless of the distance you race. You top end capability will set your performance capability at short course and Olympic distance events, but it will also uplift your Threshold capability for 70.3 and Ironman distance events. This workout will also benefit road cyclists and mountain bikers too.

View More Wednesday Windtrainer Workout: Jen Annett’s 48-minute Torture Session
Windtrainer Session

Wednesday Windtrainer Workout: Josh Amberger’s 70.3 Knockout Punch Session

The ability to put surges into your 70.3 pace and to recover from them, is beneficial for all athletes to put in a surge and break up the front pack to lifting your intensity on a short hill climb. This workout covers a range of intensities and is great for 70.3 triathletes, road cyclists and XC mountain bikers.

View More Wednesday Windtrainer Workout: Josh Amberger’s 70.3 Knockout Punch Session
Zwift Session

Wednesday Windtrainer Workout: Neal Henderson’s “Ladder of Death”

This session comes with a warning …… not to do it too often. Only a few times a year, once in the final couple of weeks as you build up to a key event. It covers a range of intensities and is great for 70.3 triathletes, road cyclists and XC mountain bikers.

View More Wednesday Windtrainer Workout: Neal Henderson’s “Ladder of Death”
Zwift

Wednesday Windtrainer Session: 4x 4min Hill Reps

This session is a great way to develop your strength and climbing power, making you stronger and more efficient when racing on the flat.

View More Wednesday Windtrainer Session: 4x 4min Hill Reps