When riding at a low cadence the muscle needs to generate more force to turn the pedals due to the greater resistance. By training at a low cadence we can do specific strength training whilst on the bike. This is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Road Cycling UK’s Strength Session
The ability to ride at and sustain threshold intensity will give you an advantage over your competitors and this session develops that physiological trait. This is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Bike Radar’s Pyramid Scheme
The ability to ride at or above threshold intensity will give you an advantage over your competitors and this session develops that physiological trait. This is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Bike Radar’s Into the RED
Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due…
View More Wednesday Windtrainer Workout: 2x 4x 4min SMSP Intervals
This is a windtrainer session that is great for developing your top-end power and intensity. It is perfect for road cyclists and mountain bikers alike,…
View More Wednesday Windtrainer Workout: Cycling Weekly’s Double Russian Step
This is a windtrainer session that is great for developing your top-end power and intensity. It is perfect for road cyclists and mountain bikers alike,…
View More Wednesday Windtrainer Workout: Cycling Weekly’s Russian Steps