This is a great workout for developing your VO2 Max. This is perfect for road cyclists as well as short course triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Bicycling’s Dirty Thirty
Tag: Turbo Trainer
Wednesday Windtrainer Workout: Bike Radar’s Race Pace with Sprints
This is a great workout for developing your VO2 Max within a longer ride. This is perfect for short course triathletes and also road racers and mountain bikers.
View More Wednesday Windtrainer Workout: Bike Radar’s Race Pace with Sprints
Wednesday Windtrainer Workout: Bike Radar’s FTP Improver
This is a great workout for developing your VO2 Max within a longer ride. This is perfect for short course triathletes and also road racers and mountain bikers.
View More Wednesday Windtrainer Workout: Bike Radar’s FTP Improver
Wednesday Windtrainer Workout: Russian Pyramids
Wednesday Windtrainer Workout: Russian Pyramids
This is a great workout for developing your VO2 Max within a longer ride. This is perfect for short course triathletes and also road racers and mountain bikers.
Wednesday Windtrainer Workout: 12 Days of Christmas
This session is a great way to develop your pedalling efficiency. Perfect for draft-legal triathletes, road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: 12 Days of Christmas
Wednesday Windtrainer Workout: Evan’s Cycles Short but Intense Intervals II
Your VO2 Max is the upper limit of your aerobic capability. You will tap into this intensity when exerting at your maximum. The more you expose your body to this intensity in training the better, faster and fitter you will become. This is a perfect workout for for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Evan’s Cycles Short but Intense Intervals II
Wednesday Windtrainer Workout: Evan’s Cycles Short but Intense Intervals
Your VO2 max is the upper limit of your aerobic capability. You will tap into this intensity when exerting at your maximum. The more you expose your body to this intensity in training the better, faster and fitter you will become. This is a perfect workout for for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Evan’s Cycles Short but Intense Intervals
Wednesday Windtrainer Workout: Evan’s Cycles FTP Increaser 4
Your FTP is your ability to sustain an effort for about an hour. Your long endurance riding is done at a percentage below this. If you Increase your FTP with intervals of this nature by default you also improve your ability to ride for longer. This is a perfect workout for for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Evan’s Cycles FTP Increaser 4
Wednesday Windtrainer Workout: Evan’s Cycles FTP Increaser 3
Your FTP is your ability to sustain an effort for about an hour. Your long endurance riding is done at a percentage below this. If you Increase your FTP with intervals of this nature by default you also improve your ability to ride for longer. This is a perfect workout for for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Evan’s Cycles FTP Increaser 3
Wednesday Windtrainer Workout: Evan’s Cycles FTP Increaser 2
Your FTP is your ability to sustain an effort for about an hour. Your long endurance riding is done at a percentage below this. If you Increase your FTP with intervals of this nature by default you also improve your ability to ride for longer. This is a perfect workout for for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Evan’s Cycles FTP Increaser 2