Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due…
View More Wednesday Windtrainer Workout: 2x 4x 4min SMSP Intervals
Tag: Turbo Trainer
Wednesday Windtrainer Workout: Cycling Weekly’s Double Russian Step
This is a windtrainer session that is great for developing your top-end power and intensity. It is perfect for road cyclists and mountain bikers alike,…
View More Wednesday Windtrainer Workout: Cycling Weekly’s Double Russian Step
Wednesday Windtrainer Workout: Cycling Weekly’s Russian Steps
This is a windtrainer session that is great for developing your top-end power and intensity. It is perfect for road cyclists and mountain bikers alike,…
View More Wednesday Windtrainer Workout: Cycling Weekly’s Russian Steps