UltraMan OZ – Coach Ray – Qwik Kiwi Coaching

UltraHumps: Finding Ultraman with Qwik Kiwi’s Coach Ray

My previous two articles are a preparation for this one, with the first article indicating my journey to my first Ironman, showing ‘you’ can do…

ASA Supports UltraHumps At Ultraman

515km over 3 days An extreme event strictly for triathletes seeking a tougher challenge. Day 1, a 10 km swim and 140km cycle; Day 2,…

UltraHumps: How Ultraman Went

Hi blog followers Welcome to a final blog to wrap up the ‘1’ being Ultraman Australia of the 3+2+1=Charity. Apologies for the delay in publication, I…

UltraHumps: Day 3 Ultraman – 84km Double Marathon

Hi Blog Followers and welcome to Day 3’s blog. I could simply write one word and sign off. Those that watched the online downloads from…

UltraHumps: Day 2 Ultraman – 280km Bike

Hi Blog Followers Welcome to the adventures of Day 2 in Ultraman Australia. Just as I recall from last year, it’s a brutal course with…

UltraHumps: Rego & Welcome Breakfast

Hi Blog Followers Well another 24 hours closer to the event with less than 24 hours to go. Yesterday (Thursday) was Registration Day where the crew…

UltraHumps: the Business Begins

Hi Blog Followers Well we have arrived in the Queensland Sunshine Coastal town of Noosa for Ultraman Australia. A busy day on Tuesday with checking in…

UltraHumps: A Coaches Perspective

Humps asked me to pen this article for him, as he did with the other members of the support crew for the previous posts over…

Supporting UltraHumps

In May 2016, I had the privilege of being a member of an UltraMan support crew. Along with Scott and Ray, I went to Noosa…

UltraHumps: Ultraman Australia – A Support Perspective

When John Humphries, AKA UltraHumps ,told me he was competing in UltraMan Australia I wondered just what he was doing and why. Back to back…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.