UltraMan OZ – Page 3 – Coach Ray

UltraHumps: The Funny Side of UltraMan

Hi Team Welcome to Blog # 30. Well we certainly are pushing along with less than 2 weeks to go until the first of the…

UltraHumps: Weather Bomb #2

Hi blog followers and welcome to blog # 29. For me it was welcome to Weather Blast # 2 in good old Wellington. My training…

UltraHumps: Heat of Hawkes Bay

Hi Team and welcome to Blog # 27. Well it has been an interesting week where I have had to juggle training with unpacking house, the…

UltraHumps: Strengths and Weaknesses

Hi Blog Followers – Well the festive season is behind us and training is full on, with Coach Ray putting me through my paces in…

UltraHumps: Merry Christmas

Hi blog followers and a very Merry Christmas to you all. I hope you had a relaxing day with family and friends and didn’t indulge…

UltraHumps: Rotorua Half Ironman

Hi Blog Followers, I’m having a few computer glitches with the internet at home and also at Camp, so I have chosen to continue to…

UltraHumps: The Coach – Qwik Kiwi’s Ray Boardman

Hi Blog Followers and welcome to another week This week is in closing of training and heading to the events of game on!

UltraHumps: Life Through the Earthquake

Hi blog followers Welcome to Blog # 19. Well what a week which started with the tragedy of two fatalities in the earthquake down south. …

UltraHumps: The Support Crew

Hi Blog Followers Welcome to Blog # 18. We are less than 3 weeks to go until “game on” for the first part of the…

UltraHumps: Coach Ray’s Training Programme for Me Last Week

Hi Blog Followers Welcome to Blog # 11 as we get closer to the 6 x Challenges that make up the 1306 kms of 3…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.