UltraMan OZ – Page 4 – Coach Ray

UltraHumps: Health Improvement

Hi Blog followers and welcome to another addition of my journey towards 3+2+1=Charity. As you would of seen I had a refreshing break in Rarotonga…

UltraHumps: 3 + 2 + 1 = CHARITY

Stand by for a big announcement on Friday.

June Client of the Month: John Humphries

After finishing the hardest endurance event of my life of Ultraman Australia, a total of 515 km, of swimming 10 km, cycling 420 km, and running 84.3 km, with Coach Ray beside me every step of the way, either in the support vehicle, running beside me, or pacing up and down the beach, while I completed the swim with my 12-year-old safety paddler Lily, I knew I wanted to write an article about my journey with Qwik Kiwi, not just to thank Ray Boardman and his athletes who supported my journey all the way, but to possibly encourage others who are seeking a Coach and to tell them about my journey with Qwik Kiwi.

UltraHumps: The Coach’s Perspective

UltraMan Australia is a journey that Humps and I have been on for a long time now. A couple of Ironman build ups and then…

Ultraman Australia – UltraHumps Message of Thank You!

Hi Everyone, Well we are all back in New Zealand now. I want to take this opportunity to say thank you to everyone for their…

Ultraman Australia – The Day After Celebrations

Hi everyone Well what a journey the last three days have been, not just 515 kms of swimming, cycling and running but it has been…

Day 3 – Ultraman Australia with more Uncharted Territory (Double Marathon)

Hi Team Firstly apologies for the delay in this article. As you can imagine once back at the apartment I slowly got my spent body…

Day 2 – Ultraman Australia with Uncharted Territory

Hi All Well thank goodness today is over. Last night I had limited sleep as my blood stream still had electrolytes floating around in it,…

Day 1 – Ultraman Australia with Uncharted Territory

Hi Team I’m back in my accommodation with the support team after the completion of day one. This involved a 10 km swim and 140…

Day 4 – Ultraman Australia Preparation

Hi friends and family that follow my blog. Well this is it. The day before Ultraman Australia commences and its Friday the 13th! I’m not…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.