Sunday Smart-Trainer Session: Intro to Velocity

Sometimes, time is limited. If your availability is very limited then this session will provide you with a breif hit out, but also allow you to trial the Velocity platform. This workout will benefit all endurance cyclists – road, mountain bikers and triathletes with limited time.

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Velocity Cycle Training

Ask Coach Ray: What Number Should I Look At In Velocity?

Great question from Koren, as she often hears me quote various numbers in a Velocity classes, including this mornings class. 

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