Sometimes, time is limited. If your availability is very limited then this session will provide you with a breif hit out, but also allow you to trial the Velocity platform. This workout will benefit all endurance cyclists – road, mountain bikers and triathletes with limited time.
View More Sunday Smart-Trainer Session: Intro to VelocityTag: Velocity
Ask Coach Ray: What Number Should I Look At In Velocity?
Great question from Koren, as she often hears me quote various numbers in a Velocity classes, including this mornings class.
View More Ask Coach Ray: What Number Should I Look At In Velocity?