Great question from Koren, as she often hears me quote various numbers in a Velocity classes, including this mornings class.
View More Ask Coach Ray: What Number Should I Look At In Velocity?
Tag: Velocity Workout
Sunday Smart-Trainer Session – Robin Tullett’s Interval Strength Workout Six
Riding at or around your Threshold will bring up both your ability to sustain high-intensity effort (as well as your suffering). This session is great for triathletes and road cyclists. It can also be beneficial for mountain bikers, especially for events that are about an hour in duration, such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.
View More Sunday Smart-Trainer Session – Robin Tullett’s Interval Strength Workout Six