Building your top-end speed is great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half marathons in distance.
View More Friday Fartlek Run – Very Well Fit’s Pyramid Speed Interval Workout for TrackTag: Very Well FIt
Friday Fartlek Run: Very Well Fit’s Pyramid Speed Workout
Building your top-end speed is great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half marathons in distance.
View More Friday Fartlek Run: Very Well Fit’s Pyramid Speed Workout