Great question from Koren, as she often hears me quote various numbers in a Velocity classes, including this mornings class.
View More Ask Coach Ray: What Number Should I Look At In Velocity?
Tag: VQ Velocity
Sunday Smart-Trainer Session – Spanish Needle -2
Workouts that provide high training stress on your body provide a lot of fitness improvements. This workout provides repeated efforts close to or above your VO2 max and is perfect for short-course triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-Trainer Session – Spanish Needle -2