Wednesday Windtrainer Workout: Bike Radar’s Pyramid Scheme

The ability to ride at and sustain threshold intensity will give you an advantage over your competitors and this session develops that physiological trait. This is great for all cyclists including triathletes and mountain bikers.

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Windtrainer Session

Wednesday Windtrainer Workout: Bike Radar’s Into the RED

The ability to ride at or above threshold intensity will give you an advantage over your competitors and this session develops that physiological trait. This is great for all cyclists including triathletes and mountain bikers.

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Windtrainer Session

Wednesday Windtrainer Workout: Bike Radar’s Boost Your Pace

The ability to ride at or above threshold intensity will give you an advantage over your competitors and this session develops that physiological trait. This is great for all cyclists including triathletes and mountain bikers.

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Windtrainer Session

Wednesday Windtrainer Workout: Preparing for Fast Starts

This ride will develop both your VO2 max and threshold intensities to enable you to start fast and then maintain the effort as you get…

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Windtrainer Session

Wednesday Windtrainer Workout: Preparing for Short “Punchy” Efforts

This hill simulation ride will develop both your VO2 max and threshold intensities to enable you to climb stronger and more solidly over a range…

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Cycling

Wednesday Windtrainer Workout: Preparing for Climbing

This hill simulation ride will develop both your VO2 max and threshold intensities to enable you to climb stronger and more solidly over a range…

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Windtrainer Session

Wednesday Windtrainer Workout: 2x 4x 4min SMSP Intervals

Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due…

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Windtrainer Session

Wednesday Windtrainer Workout: Cycling Weekly’s Double Russian Step

This is a windtrainer session that is great for developing your top-end power and intensity.  It is perfect for road cyclists and mountain bikers alike,…

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Windtrainer Session

Wednesday Windtrainer Workout: Cycling Weekly’s Russian Steps

This is a windtrainer session that is great for developing your top-end power and intensity.  It is perfect for road cyclists and mountain bikers alike,…

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Wednesday Windtrainer Workout: Cycling Weekly’s Turbo Threshold Session

This is a windtrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

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