Windtrainer Session

Wednesday Windtrainer Workout: 6x 5min VO2 Max & Threshold Intervals

This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. This is great for all cyclists including…

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Windtrainer Session

Wednesday Windtrainer Workout: 5x 10 minute Sweet Spot Intervals

Sweet Spot intervals are a great way to increase your tolerance to riding hard.  Use this workout to boost your speed and endurance. This is great for all…

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Cycling Session

Wednesday Windtrainer Workout: 2x 20-minute Sweet Spot Intervals

Sweet Spot intervals are a great way to increase your tolerance to riding hard.  Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.

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The Top 10 Training Articles on www.CoachRay.nz for 2017

What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.

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Windtrainer Session

Wednesday Windtrainer Workout: Santa’s Ride

This is a great workout that will develop your steady state pace and give you a  short burst at threshold. Use this workout to boost your speed…

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Cycling

Wednesday Windtrainer Workout: Boiling Frogs

Spending time riding at your Time Trial (TT) effort will help enhance your Threshold efforts (and is a good way to burn off the Christmas…

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Windtrainer Session

Wednesday Windtrainer Workout: Turkey TT

Spending time riding at your Time Trial (TT) effort will help enhance your threshold efforts (and be a good way to burn off the Christmas Turkey). Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.

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Windtrainer Session

Wednesday Windtrainer Workout: 3x 8 minute Threshold Intervals

Threshold intervals are a great way to increase your tolerance for riding hard.  Use this workout to boost your speed and endurance. This is great for all…

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Wednesday Windtrainer Workout: 3x 6min Threshold Intervals

Threshold intervals are a great way to increase your tolerance for riding hard.  Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.

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Windtrainer session

Wednesday Windtrainer Workout: 3x 15 minute Threshold Intervals

Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time.  Use this workout to boost your speed…

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