Wednesday Windtrainer Workout – Page 23 – Coach Ray

Wednesday Windtrainer Workout: 6x 4min VO2 Max Intervals

This session develops your top-end speed and power making you a faster cyclist. It is great for all cyclists, including mountain bikers and triathletes, but especially for road cyclists as it simulates riding hard to either chase down or create a break.

Wednesday Windtrainer Workout: 5x 2min VO2 Max Intervals

This session develops your top-end speed and power making you a faster cyclist. It is great for all cyclists, including mountain bikers and triathletes, but…

Wednesday Windtrainer Workout: Ladder

This workout is the perfect session to develop a range of cycling intensities. It is great for all cyclists, including mountain bikers and triathletes, but especially…

Wednesday Windtrainer Workout: Time-Crunched, Mixed-Energy Systems Ride

This workout is the perfect session to develop a range of cycling intensities. It is great for all cyclists, including mountain bikers and triathletes but especially for road cyclists.

Wednesday Windtrainer Workout: Speed Pyramid

This workout is the perfect session to develop your top-end cycling power. It is great for all cyclists, including mountain bikers and triathletes.

Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session III

This workout is the perfect session to start building your fitness as you either get back into training or as you build an aerobic base…

Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session II

This workout is the perfect session to start building your fitness as you either get back into training or as you build an aerobic base…

Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session I

This workout is the perfect session to start building your fitness as you either get back into training or as build an aerobic base over…

Wednesday Windtrainer Workout: 70.3 Taper Session

This workout is a great session for triathletes in the final phase of their build-up for a 70.3 event. Despite it being specific to this…

Wednesday Windtrainer Workout: Quad Crusher IV

This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.