Windtrainer Session

Wednesday Windtrainer Workout: 4x 6 minute Threshold Intervals

Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time.  Use this workout to boost your speed…

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Windtrainer Session

Wednesday Windtrainer Workout: 4x 5 minute Threshold Intervals

Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time.  Use this workout to boost your speed…

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Cycling Coach

Wednesday Windtrainer Workout: 3x 5-minute Threshold Intervals

Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time.  Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.

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Windtrainer Session

Wednesday Windtrainer Workout: 3x 12 minute Threshold Intervals

Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. use this workout to boost your speed…

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Windtrainer Session

Wednesday Windtrainer Workout: 4x 6x 1min SMSP Intervals

Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due…

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Windtrainer Session

Wednesday Windtrainer Workout: 3x 4x 2min SMSP Intervals

Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due…

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Windtrainer Session

Wednesday Windtrainer Workout: 3x 3x 3min SMSP Intervals

Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due…

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Windtrainer Session

Wednesday Windtrainer Workout: 3x 10min Threshold

This session is great for developing a higher threshold power which will enable you to sustain a higher speed and power during events. This is great…

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Cycle Intervals

Wednesday Windtrainer Workout – 8x 4min

This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This…

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Windtrainer Session

Wednesday Windtrainer Workout – 8x 3min

This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is…

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