Tag: Wednesday Windtrainer Workout

Tri Coach NZ

Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride C

This session is great for developing your fitness throughout the session. By following the variations of this workout over the next few weeks you can utilise Michael’s…

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Cycling Session

Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride B

This session is great for developing your fitness throughout the session. By following the variations of this workout over the next few weeks you can utilise Michael’s workout to dominate a 40km TT later in the season.

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Cycling

Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride A

This session is great for developing your fitness throughout the season. By following the variations of this workout over the next few weeks you can utilise Michael’s…

View More Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride A
Wednesday Windtrainer Workout

Wednesday WindTrainer Workout: 1hr Technique Improver

This session is great for improving your technique and will help train your neuromuscular system making you a more efficient cyclist. It can also double as a recovery session.

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Wednesday Windtrainer Workout: April’s Workout

I recently was having a discussion with someone about designing a training programme for their specific situation and they told me about this workout they do. It is a good one and will particularly benefit road cyclists and mountain bikers as well as draft legal short course triathletes. I have modified it slightly and have named it after her.  So thanks April for the idea for this article.

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Cycling

Wednesday Windtrainer Session: Increasing Cadence

This workout is a great recovery session, but it also enhances your pedalling technique and develops your neuromuscular system.

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5x 3min Hill Reps Smart Trainer Session

Wednesday Windtrainer Session: 5x 3min Hill Reps

This session is a great way to develop your strength and climbing power, making you stronger and more efficient when racing on the flat. This session is great for all cyclists, triathlete and mountain bikers to build strength and climbing ability.

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