This session is a great way to develop your top-end speed and power, as well as work on your sustained pace.
View More Wednesday Windtrainer Workout: VO2 Max & Threshold IntervalsTag: Wednesday Windtrainer Workout
Wednesday Windtrainer Workout: 8x 2min Power Intervals
This session is a great way to develop your top-end speed and power. The great thing about this session is that it doesn’t take too long to…
View More Wednesday Windtrainer Workout: 8x 2min Power IntervalsWednesday Windtrainer Workout: Over/Under Intervals
This session is a great way to develop your race fitness as it replicates working hard like in a breakaway or pace-line where you get a little…
View More Wednesday Windtrainer Workout: Over/Under IntervalsWednesday Windtrainer Workout: Tom Rodgers’ Muscular Endurance 2
This session is a great way to develop your general fitness. Although it is aimed toward triathletes, it will also be beneficial for cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Tom Rodgers’ Muscular Endurance 2Wednesday Windtrainer Workout: Eric Harr’s Short Intervals
This session is a great way to develop your general fitness. Although it is aimed toward triathletes, it will also be beneficial for cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Eric Harr’s Short IntervalsWednesday Windtrainer Workout: 10x 15 seconds
This session is a great way to develop your anaerobic capacity and top-end speed. It is perfect for road cyclists and mountain bikers as it develops your…
View More Wednesday Windtrainer Workout: 10x 15 secondsWednesday Windtrainer Workout: Russian Sprints
This session is a great way to develop your anaerobic capacity and top-end speed. It is perfect for road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Russian SprintsWednesday Windtrainer Workout: Carmen Small’s VO2 Max Workout
This session is a great way to develop your anaerobic capacity and top-end speed. It is perfect for road cyclists and mountain bikers. Carmen Small is a…
View More Wednesday Windtrainer Workout: Carmen Small’s VO2 Max WorkoutWednesday Windtrainer Workout: Climbing Plus
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Climbing PlusWednesday Windtrainer Workouts: 3 Sets of 8x 30sec
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.
View More Wednesday Windtrainer Workouts: 3 Sets of 8x 30sec