This session will enhance your ability to tolerate and clear lactic acid. This is a really great session to develop your race fitness and allows you…
View More Wednesday Wind Trainer Session: 4x 8min Threshold Intervals 2min RI
Tag: Wednesday Windtrainer Workout
Wednesday Windtrainer Workout: 5x 4min VO2 Max Intervals
This session will enhance your top-end speed and ability to recover from hard efforts.
View More Wednesday Windtrainer Workout: 5x 4min VO2 Max Intervals
Wednesday Wind Trainer Session: 30min Single Leg Drills (SLD)
A great session to enhance both your recovery from hard sessions and also to improve your cycling technique.
View More Wednesday Wind Trainer Session: 30min Single Leg Drills (SLD)
Wednesday Wind Trainer Session: Big Gear Intervals
Each week I will post a Wind Trainer session that will take you less than 60 minutes to complete that will enhance your cycling.
View More Wednesday Wind Trainer Session: Big Gear Intervals