Tag: Wednesday Windtrainer

This is a great windtrainer workout for developing your ability to tolerate high-intensity cycling, such as establishing a breakaway in a cycle race or mountain bike…

This session is great for developing your threshold cycling pace. This will benefit you particularly if you are a triathlete, time trialist, or someone who likes to try and ride with the breakaway, as well as further developing your top-end speed.

This session is great for developing your all round cycling fitness abilities.

This session is great for developing your ability to spin the pedals and maintain a smooth pedal stroke.

This session is great for developing your fitness through a range of intensities.

This session is great for developing your fitness throughout the session. By following the variations of this workout over the next few weeks you can utilise Michael’s…