Tag: Wednesday Windtrainer

This session is a great way to develop your ability to maintain a nice steady Time Trial (TT) pace.

View More Wednesday Windtrainer Workout: Six to Eight

This session is a great way to develop your ability to sprint hard multiple times. This replicates riding in a cycle race and having to…

View More Wednesday Windtrainer Workout: 3 sets of 10x 30secs

This session is a great way to develop your ability to sprint hard multiple times. This replicates riding in a cycle race and having to…

View More Wednesday Wind Trainer: 3 sets of 5x 1min

This session will help you develop your ability to maintain a high steady-state race pace.

View More Wednesday Windtrainer Workout: Set Time, Time Trial

This session will help you develop a range of components of fitness as the intensity develops throughout the ride.

View More Wednesday Windtrainer Workout: Progressive Ride

This session will help you develop your leg strength which will positively affect just about all areas of your cycling – sprinting, hill climbing, and time trialling.

View More Wednesday Wind Trainer Session: Big Gear Hill Reps

This session will help you develop your hill climbing ability and leg strength.

View More Wednesday Windtrainer Session: 5x 4min Hill Reps