Although designed for Mountain Bikers, the ability to to push the effort and recover qwikly, especially when that effort is close to VO2 Max is beneficial to all cyclists and triathletes.
View More Wednesday Windtrainer Workout: MtB Climbing Power
Tag: Wednesday Windtrainer
Wednesday Windtrainer Workout: MtB Climbing Endurance
Although designed for Mountain Bikers, the ability to ride tempo for long durations is also beneficial for road cyclists and triathletes (especially 70.3 and Ironman distance triathletes. If doing this session on Zwift heading up Alpe du Zwift is a good route to consider.
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Wednesday Windtrainer Workout: Nate Wilson’s Threshold Climbing Work #3
When riding long climbs, maintaining threshold intensity with out big fluctuations is the way to go. The effort should be the maximum that you can sustain without dropping power from one effort to the next. Nate Wilson describes this as the gold standard of FTP work due to spending 60 minutes riding at threshold. This session is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Nate Wilson’s Threshold Climbing Work #3
Wednesday Windtrainer Workout: Nate Wilson’s Threshold Climbing Work #2
When riding long climbs, maintaining threshold intensity with out big fluctuations is the way to go. The effort should be the maximum that you can sustain without dropping power from one effort to the next. This session is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Nate Wilson’s Threshold Climbing Work #2
Wednesday Windtrainer Workout: Nate Wilson’s Threshold Climbing Work #1
When riding long climbs, maintaining threshold intensity with out big fluctuations is the way to go. The effort should be the maximum that you can sustain without dropping power from one effort to the next. This session is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Nate Wilson’s Threshold Climbing Work #1
Wednesday Windtrainer Workout: Nate Wilson’s Sub-Threshold/Sweet Spot Workout #2
Sweet Spot is an intensity that is just below your Functional Threshold Power (FTP). At this intensity you get the physiological benefits without the level of the fatigue of higher intensity sessions. This session is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Nate Wilson’s Sub-Threshold/Sweet Spot Workout #2
Wednesday Windtrainer Workout: Nate Wilson’s Sub-Threshold/Sweet Spot Workout #1
Sweet Spot is an intensity that is just below your Functional Threshold Power (FTP). At this intensity you get the physiological benefits without the level of the fatigue of higher intensity sessions. This session is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Nate Wilson’s Sub-Threshold/Sweet Spot Workout #1
Wednesday Windtrainer Workout: VO2max Long Interval Sandwiches
Research shows that intervals with a range of intensities develop greater training benefits. This session has intervals at Level V initially before settling at Level IV to generate these benefits. This session is great for all cyclists including triathletes and mountain bikers.
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Wednesday Windtrainer Workout: Zwift Academy Tri 2020 VO2max Long Intervals
Research shows that intervals with a range of intensities develop greater training benefits. This session has intervals at Level V initially before settling at Level IV to generate these benefits. This session is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Zwift Academy Tri 2020 VO2max Long Intervals
Wednesday Windtrainer Workout: Zwift Academy Tri 2020 FTP Development
FTP is a key determinant of your ability to maintain a high effort. The short rest of with in this workout doesn’t allow you much recovery and assists to develop your FTP. This session is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Zwift Academy Tri 2020 FTP Development