This is a great workout for developing your leg power and maximum force production. This is perfect for road cyclists as well as triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: GCN’s Short, Sharp, Aganosing, Explosive Efforts
This is a great workout for developing your aerobic capacity. A great workout to improve your hill climbing especially at the bottom of a long climb where the initial change in effort can really hit your hard. This is perfect for road cyclists as well as triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: GCN’s Hill Cadence Work
This is a great workout for developing your aerobic capacity. A great workout to improve your hill climbing especially at the bottom of a long climb where the initial change in effort can really hit your hard. This is perfect for road cyclists as well as triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: GCN’s Max Sprint then Tempo
This is a great workout for developing your VO2 Max. This is perfect for short course triathletes and also road racers and mountain bikers.
View More Wednesday Windtrainer Workout: Cyclist Magazine’s High-Intensity Intervals
This is a great workout for developing your VO2 Max within a longer ride. This is perfect for short course triathletes and also road racers and mountain bikers.
View More Wednesday Windtrainer Workout: Bike Radar’s FTP Improver
This session is a great way to develop your pedalling efficiency. Perfect for draft-legal triathletes, road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: 12 Days of Christmas
Your VO2 Max is the upper limit of your aerobic capability. You will tap into this intensity when exerting at your maximum. The more you expose your body to this intensity in training the better, faster and fitter you will become. This is a perfect workout for for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Evan’s Cycles Short but Intense Intervals III
Your VO2 Max is the upper limit of your aerobic capability. You will tap into this intensity when exerting at your maximum. The more you expose your body to this intensity in training the better, faster and fitter you will become. This is a perfect workout for for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Evan’s Cycles Short but Intense Intervals II
Your FTP is your ability to sustain an effort for about an hour. Your long endurance riding is done at a percentage below this. If you Increase your FTP with intervals of this nature by default you also improve your ability to ride for longer. This is a perfect workout for for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Evan’s Cycles FTP Increaser 2
This session focuses and builds your ability to maintain a high steady pace effort. This is a perfect workout for for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Cycling Weekly’s Threshold Session