Riding at your VO2 Max will help develop your ability to time trial and ride long climbs. This session will help you create that and is…
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Tag: Windtrainer Session
Wednesday Windtrainer Workout: Quad Crusher V
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
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Wednesday Windtrainer Workout: Marni’s Speed Pyramid
This session is a great way to develop your functional threshold power. It is a great session for all cyclists including triathletes and mountain bikers.
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Wednesday Windtrainer Workout: 5x 4min Hill Reps
This session is a great way to develop your strength and climbing power, making you stronger and more efficient when racing on the flat.
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Wednesday Windtrainer Workout: Endurance Isolated-Leg Cycling Set
Getting better at pedalling will enhance your efficiency. This workout builds your cycling technique by making your more efficient at pedalling. It is a great for all cyclists including triathletes and mountain bikers.
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Wednesday Windtrainer Workout: Wildflower Wind Ups
This session is designed to simulate the hills early on the Wildflower Half Ironman course, but will assist build your cycling strength for any course that includes hills and is great for all cyclists including triathletes and mountain bikers.
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Wednesday Windtrainer Workout: Andrew Shanks’ Steady State Session 3
This workout will develop your aerobic efficiency. With a small amount work at Level IV you will also develop your aerobic capacity a little too. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
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Wednesday Windtrainer Workout: Andrew Shanks’ Steady State Session 2
This workout will develop your aerobic efficiency. With a small amount work at Level IV you will also develop your aerobic capacity a little too. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
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Wednesday Windtrainer Workout: Andrew Shanks’ Steady State Session 1
This workout will develop your aerobic efficiency. With a small amount work at Level IV you will also develop your aerobic capacity a little too. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
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Wednesday Windtrainer Workout: Smooth Pedal Stroke Trainer Session
The purpose of this session is to develop a smooth pedal stroke, efficiency and neuromuscular qwikness whilst maintaining an aerobic effort, but it also helps improve recovery and riding efficiency. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
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