This session is a great way to develop both your leg strength for hill climbing and power for sprints. This is really beneficial for all cyclists…
View More Wednesday Windtrainer Workout: 5x 5min Big Gear Hill RepsTag: Windtrainer Session
Wednesday Windtrainer Workout: 4x 5min Big Gear Hill Reps
This session is a great way to develop both your leg strength for hill climbing and power for sprints.
View More Wednesday Windtrainer Workout: 4x 5min Big Gear Hill RepsWednesday Windtrainer Workout: 6x 5min VO2 Max
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. This will provide benefits to all…
View More Wednesday Windtrainer Workout: 6x 5min VO2 MaxWednesday Windtrainer Workout: 6x 5min VO2 Max & Threshold Intervals
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. This is great for all cyclists including…
View More Wednesday Windtrainer Workout: 6x 5min VO2 Max & Threshold IntervalsWednesday Windtrainer Workout: 5x 10 minute Sweet Spot Intervals
Sweet Spot intervals are a great way to increase your tolerance to riding hard. Use this workout to boost your speed and endurance. This is great for all…
View More Wednesday Windtrainer Workout: 5x 10 minute Sweet Spot IntervalsWednesday Windtrainer Workout: 2x 20-minute Sweet Spot Intervals
Sweet Spot intervals are a great way to increase your tolerance to riding hard. Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: 2x 20-minute Sweet Spot IntervalsThe Top 10 Training Articles on www.CoachRay.nz for 2017
What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.
View More The Top 10 Training Articles on www.CoachRay.nz for 2017Wednesday Windtrainer Workout: Santa’s Ride
This is a great workout that will develop your steady state pace and give you a short burst at threshold. Use this workout to boost your speed…
View More Wednesday Windtrainer Workout: Santa’s RideWednesday Windtrainer Workout: Boiling Frogs
Spending time riding at your Time Trial (TT) effort will help enhance your Threshold efforts (and is a good way to burn off the Christmas…
View More Wednesday Windtrainer Workout: Boiling FrogsWednesday Windtrainer Workout: Turkey TT
Spending time riding at your Time Trial (TT) effort will help enhance your threshold efforts (and be a good way to burn off the Christmas Turkey). Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Turkey TT