Cycling Session

Wednesday Windtrainer Workout: VO2 Max Break Jumpers and Mini Break Jumpers

This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop V02 Max and enhance tolerance of lactic acid.

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Cycling Session

Wednesday Windtrainer Workout: David Heatley’s Rotations & Aerobic/Strength ‘Over-Thresholds’

Including this type of session in your programme will give your performance a qwik lift. This is great for all cyclists including mountain bikers and triathletes.

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Windtrainer Session

Wednesday Windtrainer Workout: 4x 12 Minute Threshold Intervals

Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time.  Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.

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Windtrainer Session

Wednesday Windtrainer Workout: 4x 10 minute Threshold Intervals

Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time.  Use this workout to boost your speed…

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Cycling

Wednesday Windtrainer Workout: 4x 8-minute Threshold Intervals

Threshold intervals are a great way to increase your tolerance for riding fast for an extended period of time.  Use this workout to boost your speed…

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Windtrainer Session

Wednesday Windtrainer Workout: 4x 6 minute Threshold Intervals

Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time.  Use this workout to boost your speed…

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Windtrainer Session

Wednesday Windtrainer Workout: 4x 5 minute Threshold Intervals

Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time.  Use this workout to boost your speed…

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Cycling Coach

Wednesday Windtrainer Workout: 3x 5-minute Threshold Intervals

Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time.  Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.

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Windtrainer Session

Wednesday Windtrainer Workout: 3x 12 minute Threshold Intervals

Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. use this workout to boost your speed…

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Windtrainer Session

Wednesday Windtrainer Workout: 4x 6x 1min SMSP Intervals

Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due…

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