Tag: Windtrainer Session

I recently was having a discussion with someone about designing a training programme for their specific situation and they told me about this workout they do. It is a good one and will particularly benefit road cyclists and mountain bikers as well as draft legal short course triathletes. I have modified it slightly and have named it after her.  So thanks April for the idea for this article.

This workout is a great recovery session, but it also enhances your pedalling technique and develops your neuromuscular system.

This session is a great way to develop your strength and climbing power, making you stronger and more efficient when racing on the flat. This session is great for all cyclists, triathlete and mountain bikers to build strength and climbing ability.

This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. 

This session is a great way to develop your top-end speed and power. The great thing about this session is that it doesn’t take too long to…

This session is a great way to develop your general fitness. Although it is aimed toward triathletes, it will also be beneficial for cyclists and mountain bikers.