Getting better at pedalling will enhance your efficiency. This workout builds your cycling technique by making your more efficient at pedalling. It is a great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Endurance Isolated-Leg Cycling Set
This session is designed to simulate the hills early on the Wildflower Half Ironman course, but will assist build your cycling strength for any course that includes hills and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Wildflower Wind Ups
This workout will develop your aerobic efficiency. With a small amount work at Level IV you will also develop your aerobic capacity a little too. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Andrew Shanks’ Steady State Session 3
This workout will develop your aerobic efficiency. With a small amount work at Level IV you will also develop your aerobic capacity a little too. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Andrew Shanks’ Steady State Session 2
This workout will develop your aerobic efficiency. With a small amount work at Level IV you will also develop your aerobic capacity a little too. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Andrew Shanks’ Steady State Session 1
The purpose of this session is to develop a smooth pedal stroke, efficiency and neuromuscular qwikness whilst maintaining an aerobic effort, but it also helps improve recovery and riding efficiency. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Smooth Pedal Stroke Trainer Session
In any race situation you are likely to have to ride at varying intensities. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Bethany’s Bike Trainer Intensity Mix-Up
Part of riding a bike in race situations means that you have to suffer. Now it isn’t usually recommend that you train multiple intensities…especially simultaneously, because physiologically it’s not successful but what this session lacks in physiological efficiency it makes up for with mental resilience!!
View More Wednesday Windtrainer Workout: Lee Like’s Bikes Suffer Session
https://www.coachray.nz/2019/03/20/wednesday-windtrainer-workout-road-bike-uks-threhsold-session/
View More Wednesday Windtrainer Workout: GCN’s Long, Sharp, Aganosing, Explosive Efforts
This is a great workout for developing your leg power and VO2 max. This is perfect for road cyclists as well as triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: GCN’s Medium, Sharp, Aganosing, Explosive Efforts