Tag: Windtrainer Workout

This session is great for developing your all round cycling fitness abilities.

This session is great for developing your ability to spin the pedals and maintain a smooth pedal stroke.

This session is great for developing your fitness through a range of intensities.

This session is great for developing your fitness throughout the session. By following the variations of this workout over the next few weeks you can utilise Michael’s…

This session is great for improving your threshold power and top-end speed.

This session is great for improving your speed and threshold power.

This session is great for improving your technique and will help train your neuromuscular system making you a more efficient cyclist. It can also double as a recovery session.