Tag: Windtrainer Workout

I recently was having a discussion with someone about designing a training programme for their specific situation and they told me about this workout they do.…

View More Wednesday Windtrainer Workout: April’s Workout

This workout is a great recovery session, but it also enhances your pedalling technique and develops your neuromuscular system.

View More Wednesday Windtrainer Session: Increasing Cadence

This session is a great way to develop your strength and climbing power, making you stronger and more efficient when racing on the flat. This session is great for all cyclists, triathlete and mountain bikers to build strength and climbing ability.

View More Wednesday Windtrainer Session: 5x 3min Hill Reps

This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. 

View More Wednesday Windtrainer Workout: VO2 Max & Threshold Intervals

This session is a great way to develop your top-end speed and power. The great thing about this session is that it doesn’t take too long to…

View More Wednesday Windtrainer Workout: 8x 2min Power Intervals

This session is a great way to develop your general fitness. Although it is aimed toward triathletes, it will also be beneficial for cyclists and mountain bikers.

View More Wednesday Windtrainer Workout: Tom Rodgers’ Muscular Endurance 2