Riding at your Sweet Spot will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Road Cycling UK’s Sweet Spot Session
Your ability to ride at Threshold is your key determinant of success with cycling. his session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Road Cycling UK’s Threshold Session
Drought, then rain. The trails are open, but it’s so wet you need goggles out there. So inside the ‘Training Cave’ it is. Day one,…
View More Ali’s Adventure – Mental Tenacity
When riding at a low cadence the muscle needs to generate more force to turn the pedals due to the greater resistance. By training at a low cadence we can do specific strength training whilst on the bike. This is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Road Cycling UK’s Strength Session
The ability to ride at and sustain threshold intensity will give you an advantage over your competitors and this session develops that physiological trait. This is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Bike Radar’s Pyramid Scheme
The ability to ride at or above threshold intensity will give you an advantage over your competitors and this session develops that physiological trait. This is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Bike Radar’s Into the RED
The ability to ride at or above threshold intensity will give you an advantage over your competitors and this session develops that physiological trait. This is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Bike Radar’s Boost Your Pace
This ride will develop both your VO2 max and threshold intensities to enable you to start fast and then maintain the effort as you get…
View More Wednesday Windtrainer Workout: Preparing for Fast Starts
This hill simulation ride will develop both your VO2 max and threshold intensities to enable you to climb stronger and more solidly over a range…
View More Wednesday Windtrainer Workout: Preparing for Short “Punchy” Efforts
This hill simulation ride will develop both your VO2 max and threshold intensities to enable you to climb stronger and more solidly over a range…
View More Wednesday Windtrainer Workout: Preparing for Climbing