Tag: Xterra Trail Run

Xterra

Friday Fartlek Run: Lance Watson’s Xterra Hill Set C

Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build-up will see great dividends in the improvement of your running. This workout is great to include early in your build-up to develop leg strength.

View More Friday Fartlek Run: Lance Watson’s Xterra Hill Set C
Xterra Training Plan

16 week XTERRA Auckland: Waiuku Forest Trail Run Training Plan starts 25-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for XTERRA Auckland: Waiuku Forest Trail Run in 16 weeks.
At the mouth of the mighty Waikato River lies the largely unknown – and often-forgotten – Waiuku Forest, all cloaked by towering pine trees with hard-packed, low impact sand-based trails underfoot.
Courses are all a little longer than usual and boast extensive and breathtaking views over the Tasman Sea, Port Waikato and the mouth of the mighty Waikato River.

View More 16 week XTERRA Auckland: Waiuku Forest Trail Run Training Plan starts 25-Apr-22