Short bursts of high intensity riding can enhance your VO2 max. This is the research behind the Martin Gibala series of workouts. With boosted VO2 max, your Functional Threshold Power (FTP) will also increase proportionately. This workout will benefit all endurance cyclists – road, mountain bikers and triathletes.
View More Sunday Smart-Trainer Session: GTN’s Micro Burst Session
Spending time at an intensity you can sustain with a short Rest Interval (RI) can help develop your threshold capability. This workout takes things a bit further, stepping the intensity up each set without altering the Rest Interval (RI), making the workout progressively harder. This session is great for all cyclists and triathletes who have limited time to train.
View More Sunday Smart-Trainer Session: 45/15
Time under tension is a key determinant for strength development. With the low cadences used within this workout we load the cycling muscles with time under tension building their strength and ultimately their power. This workout is great for all cyclists, but especially athletes that ride longer durations with sustained power, such as Ironman 70.3 athletes and marathon mountain bikers.
View More Sunday Smart-Trainer Session: Sam Warriner’s Strength Focus Bike Session
Spending time at an intensity you can sustain with a short Rest Interval (RI) can help develop your threshold capability. This workout takes things a bit further stepping the intensity up each set without out altering the Rest Interval (RI), making the workout progressively harder. This session is a great for all cyclists and triathlete who have limited time to train.
View More Sunday Smart-Trainer Session: Sevens 45/15
Combining both VO2 Max and Threshold intensities into a single session can help bring up your FTP relatively qwikly. This session gives you a bit of exposure to both intensities in a relatively short space of time and is a great session for all cyclists and triathlete who have limited time to train.
View More Sunday Smart-Trainer Session: Half 10 MOP
Spending time at an intensity you can sustain with a short Rest Interval (RI) can help develop your threshold capability. This workout takes things a bit further stepping the intensity up each set without out altering the Rest Interval (RI), making the workout progressively harder. This session is a great for all cyclists and triathlete who have limited time to train.
View More Sunday Smart-Trainer Session: Half 45/15
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes (Olympic & Ironman 70.3 distance primarily), road cyclists, and mountain bikers alike.
View More Sunday Smart-Trainer Session: Mathew Riccatello’s Threshold B
This is a great indoor cycling workout for developing your ability to tolerate high-intensity cycling, such as establishing a breakaway in a cycle race or mountain bike race, or maybe surviving when someone else attacks. This session is a great for all cyclists and triathlete who have limited time to train.
View More Sunday Smart-Trainer Session: Half Ladder Variation
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes (Olympic & Ironman 70.3 distance primarily), road cyclists, and mountain bikers alike.
View More Sunday Smart-Trainer Session: Mathew Riccatello’s Threshold A
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Trainer Session: Triple Active’s TT Power