Dave Scott likes to use the standard duathlon for long bricks. by dividing the run into two segments makes it a little easier on the body. This session is great for early season Ironman athletes as they build into their biggest weeks.
View More Monday’s Brick: Dave Scott’s Ironman “Duathlon” Brick A
Spending time at race pace or intensity is essential to success on race day. This brick session helps you dial in your race pace ready to perform. This session is perfect for Ironman 70.3 athletes but can also be of benefit for Ironman athletes.
View More Monday’s Brick: Lance Watson’s Ironman 70.3 Brick B
Spending time at race pace or intensity is essential to success on race day. This brick session helps you dial in your race pace ready to perform. This session is perfect for Ironman 70.3 athletes but can also be of benefit for Ironman athletes.
View More Monday’s Brick: Lance Watson’s Ironman 70.3 Brick A
The use of Brick sessions within your training is essential for development especially for short and fast sprint distance triathlons. Torsten Abel goes against convention, but one thing that isn’t against convention is the intensity that this brick is done at. This will help you build speed at your top end race speed.
View More Monday’s Brick: Torsten Abel’s Sprint Brick A
Brick sessions are a great training session to help develop your anaerobic capacity system on the bike to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your bike VO2 max capability, combined with an aerobic run and it is perfect to build your fitness for sprint and Olympic Distance Triathlons.
View More Monday’s Brick: Chris Foster’s Brick 8
Brick sessions are a great training session to help develop the your familiarity both mentally and physically of transitioning from bike to run. This session from a Ironman pro Joe Skipper is fantastic for building in fast biking and running off the bike in preparation for an Ironman (but also beneficial for Ironman 70.3 preparation).
View More Monday’s Brick: Joe Skipper’s Ironman Threshold Brick
Brick sessions are a great training session to help develop the your anaerobic capacity system on the bike to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your bike VO2 max capability, combined with a tempo level run and it is perfect to build your fitness for sprint and Olympic Distance Triathlons.
View More Monday’s Brick: Chris Foster’s Brick 6
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your bike neuromuscular power, combined with an aerobic run and it is perfect to build your off season fitness for sprint and Olympic Distance Triathlons.
View More Monday’s Brick: Chris Foster’s Brick 3
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your bike power, combined with a an aerobic run and it is perfect to build your off season fitness for sprint and Olympic Distance Triathlons.
View More Monday’s Brick: Chris Foster’s Brick 2
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session is perfect to build your fitness for sprint and Olympic Distance Triathlons. GTN make the recommendation that it is also great for ALL distances of triathlon, especially if you have limited time to train.
View More Monday’s Brick: GTN’s Hour Of Power Brick Workout