A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next.
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Tag: Zwift Brick
Monday Brick – Triathlon Taren’s 70.3 Base Building Brick B
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is…
View More Monday Brick – Triathlon Taren’s 70.3 Base Building Brick B
Monday Brick – GTN’s Sweetspot/Tempo Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for Ironman 70.3 triathletes.
View More Monday Brick – GTN’s Sweetspot/Tempo Brick
Monday Brick: Triathlon Taren’s 70.3 Base Building Brick A
Monday Brick: GTN’s Sprint to Olympic Distance Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for both Sprint and Olympic Distance triathletes.
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Monday Brick – Mike Ricci’s Hour of Power Triathlon Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for short-course triathletes.
View More Monday Brick – Mike Ricci’s Hour of Power Triathlon Brick
Monday Brick – Lance Watson’s Half-Ironman Brick B
A common error for Ironman 70.3 athletes is to race at a higher intensity than what they have trained at. This workout addresses that in a race simulation type session that then leads into a race pace run.
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Monday Brick – MelRad Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for short course triathletes.
View More Monday Brick – MelRad Brick
Monday Brick – Lance Watson’s Half Ironman Brick A
A common error for Ironman 70.3 athletes is to race at a higher intensity than what they have trained at. This workout addresses that in a race simulation type session that then leads into a race pace run.
View More Monday Brick – Lance Watson’s Half Ironman Brick A
Monday Brick – Jason Sklenar’s Time Crunched Brick Session C
A few years ago Jason Sklenar commented on a Facebook post of mine in an Ironman Training Group putting forward this simple and effective Brick session and variations of it. I wrote it down at the time and filed it away, pulling it out for a couple of my athletes. If you’ve got an hour to spare you can do this Brick session and reap some good aerobic benefits, as well as rehearse your transitions.
View More Monday Brick – Jason Sklenar’s Time Crunched Brick Session C