Smart-trainer

Sunday Smart Trainer Session: Andrew’s Stairway to Hell

A threshold is your ability to ride at a sustained pace for a longer period of time. Building your ability to sustain this pace or to ride at a higher intensity will provide big dividends. This is a perfect workout for triathletes, mountain bikers, and road cyclists.

View More Sunday Smart Trainer Session: Andrew’s Stairway to Hell
Smart-trainer

Sunday Smart-Trainer Session: Martin Gibala Intervals XIV

Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclists alike because a max sprint is all about your level of effort and is likely to be different from another rider.

View More Sunday Smart-Trainer Session: Martin Gibala Intervals XIV
FTP

Sunday Smart-Trainer Session: Flourish in the FTP Finesse Reverse by Tyler

Immerse yourself in this FTP-focused session. Allow this 60-minute journey to pull out your strengths and trim away your weaknesses. Stay chilled – after today, your FTP game shall never be the same. This is a great workout for all cyclists to do when short on time and want to improve their Functional Threshold Power (FTP).

View More Sunday Smart-Trainer Session: Flourish in the FTP Finesse Reverse by Tyler
Martin Gibala

Sunday Smart-Trainer Session: Martin Gibala Intervals XIII

Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclists alike because a max sprint is all about your level of effort and is likely to be different from another rider.

View More Sunday Smart-Trainer Session: Martin Gibala Intervals XIII
FTP

Sunday Smart-Trainer Session: Flourish in the FTP Finesse by Tyler

Immerse yourself in this FTP-focused session. Allow this 60-minute journey to pull out your strengths and trim away your weaknesses. Stay chilled – after today, your FTP game shall never be the same. This is a great workout for all cyclists to do when short on time and want to improve their Functional Threshold Power (FTP).

View More Sunday Smart-Trainer Session: Flourish in the FTP Finesse by Tyler
Martin Gibala

Sunday Smart-Trainer Session: Martin Gibala Intervals XII

Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclists alike because a max sprint is all about your level of effort and is likely to be different from another rider.

View More Sunday Smart-Trainer Session: Martin Gibala Intervals XII
Smart-trainer

Sunday Smart-Trainer Session: Overcooked Premium Processor by Tyler

Unleash your beast with this workout designed to screw your FTP up. Get ready to sweat blood, and emerge as a winner. This is a great workout for all cyclists to do when short on time and want to improve their Functional Threshold Power (FTP).

View More Sunday Smart-Trainer Session: Overcooked Premium Processor by Tyler
Smart-trainer

Sunday Smart-Trainer Session: Martin Gibala Intervals XI

Doing repeated short bouts of exercise at very high intensity develops some physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclists alike because a max sprint is all about your level of effort and is likely to be different from another rider.

View More Sunday Smart-Trainer Session: Martin Gibala Intervals XI
FTP

Sunday Smart-Trainer Session: Overcooked Premium Processor Minus by Tyler

Unleash your beast with this workout designed to screw your FTP up. Get ready to sweat blood, and emerge as a winner. This is a great workout for all cyclists to do when short on time and want to improve their Functional Threshold Power (FTP).

View More Sunday Smart-Trainer Session: Overcooked Premium Processor Minus by Tyler
Smart-trainer

Sunday Smart-Trainer Session: Martin Gibala Intervals X

Doing repeated short bouts of exercise at very high intensity develops some physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclists alike because a max sprint is all about your level of effort and is likely to be different from another rider.

View More Sunday Smart-Trainer Session: Martin Gibala Intervals X