This session works on developing your ability to maintain an effective cadence. This is a great workout for triathletes, as well as road and mountain bikers.
View More Wednesday Windtrainer Workout: Qwik Cadence Check
Tag: Zwift Files
Wednesday Windtrainer Workout: No Limits Bike Intensity Session I+
Ramp sessions are a great way to build intensity into a workout. Within this session each ramp is progressively harder than the previous rep. This will build your FTP by giving you time at both above and just below threshold. This is a great workout for triathletes, as well as road and mountain bikers.
View More Wednesday Windtrainer Workout: No Limits Bike Intensity Session I+
Faster Cyclist 4 Week Challenge
The Faster Cyclist 4 Week Challenge has been put together to BOOST your FTP (your Functional Threshold Power) massively.
4 weeks of training is all you need to do to destroy your current FTP significantly. On average following this programme cyclists improve by 8% in the four weeks.
Some people have improved by more than 40 Watts following this programme!!!
Wednesday Windtrainer Workout: No Limits Bike Intensity Session I
Ramp sessions are a great way to build intensity into a workout. Within this session each ramp is progressively harder than the previous rep. This will build your FTP by giving you time at both above and just below threshold. This is a great workout for triathletes, as well as road and mountain bikers.
View More Wednesday Windtrainer Workout: No Limits Bike Intensity Session I
Wednesday Windtrainer Workout: QK WT Class VIII
Back in 2007 I conducted windtrainer classes. I had a fleet of Minoura Mag-800’s and I hired a hall & had a great group of athletes that would join me once a week for a tough session (similar to Spinervals by Coach Troy Jacobson except I also rode with my athletes and sweated up a storm along side them). I’ve recently been tidying up some old boxes in the garage and found my old lesson plans and the music to go along side them. Although primarily designed for triathletes this session is great for anyone wanting to boost their FTP (yes, I was training with power back then with the old Polar WIND power meter temperamental as it was) and it involves riding a large portion of the workout at Threshold.
View More Wednesday Windtrainer Workout: QK WT Class VIII
Wednesday Windtrainer Workout: QK WT Class VII
Back in 2007 I conducted windtrainer class. I had a fleet of Minoura Mag-800’s and I hired a hall & had a great group of athletes that would join me once a week for a tough session (similar to Spinervals by Coach Troy Jacobson except I also rode with my athletes and sweated up a storm along side them). I’ve recently been tidying up some old boxes in the garage and found my old lesson plans and the music to go along side them. Although primarily designed for triathletes this session is great for anyone wanting to boost their FTP (yes, I was training with power back then with the old Polar WIND power meter temperamental as it was) and it involves riding a large portion of the workout at Threshold.
View More Wednesday Windtrainer Workout: QK WT Class VII
Wednesday Windtrainer Workout: QK WT Class V
Back in 2007 I conducted windtrainer class. I had a fleet of Minoura Mag-800’s and I hired a hall & had a great group of athletes that would join me once a week for a tough session (similar to Spinervals by Coach Troy Jacobson except I also rode with my athletes and sweated up a storm along side them). I’ve recently been tidying up some old boxes in the garage and found my old lesson plans and the music to go along side them. Although primarily designed for triathletes this session is great for anyone wanting to boost their FTP (yes, I was training with power back then with the old Polar WIND power meter temperamental as it was) and it involves riding a large portion of the workout at Threshold.
View More Wednesday Windtrainer Workout: QK WT Class V
Wednesday Windtrainer Workout: QK WT Class IV
Back in 2007 I conducted windtrainer class. I had a fleet of Minoura Mag-800’s and I hired a hall & had a great group of athletes that would join me once a week for a tough session (similar to Spinervals by Coach Troy Jacobson except I also rode with my athletes and sweated up a storm along side them). I’ve recently been tidying up some old boxes in the garage and found my old lesson plans and the music to go along side them. Although primarily designed for triathletes this session is great for anyone wanting to boost their FTP (yes, I was training with power back then with the old Polar WIND power meter temperamental as it was) and it involves riding a large portion of the workout at Threshold.
View More Wednesday Windtrainer Workout: QK WT Class IV
Wednesday Windtrainer Workout: QK WT Class III
Back in 2007 I conducted windtrainer class. I had a fleet of Minoura Mag-800’s and I hired a hall & had a great group of athletes that would join me once a week for a tough session (similar to Spinervals by Coach Troy Jacobson except I also rode with my athletes and sweated up a storm along side them). I’ve recently been tidying up some old boxes in the garage and found my old lesson plans and the music to go along side them. This was the third session I took. Although primarily designed for triathletes this session is great for anyone wanting to boost their FTP (yes, I was training with power back then with the old Polar WIND power meter temperamental as it was).
View More Wednesday Windtrainer Workout: QK WT Class III
Wednesday Windtrainer Workout: QK WT Class II
Back in 2007 I conducted windtrainer class. I had a fleet of Minoura Mag-800’s and I hired a hall had a great group of athletes that would join me once a week for a tough session (similar to Spinervals by Coach Troy Jacobson except I also rode with my athletes and sweated up a storm along side them). I’ve recently been tidying up some old boxes in the garage and found my old lesson plans and the music to go along side them. This was the session I took for the very first class. Although primarily designed for triathletes this session is great for anyone wanting to boost their FTP (yes, I was training with power back then with the old Polar WIND power meter temperamental as it was).
View More Wednesday Windtrainer Workout: QK WT Class II