Tag: Zwift Files

Windtrainer

Wednesday Windtrainer Workout: Myers & Allen’s Over Unders

Riding at a changing intensity even if a small fluctuation in effort prepares for the realities of riding in the real world. Long distance athletes spend the majority of their race riding at Tempo, this session prepares you for that. This session is great for Ironman and Ironman 70.3 athletes but all triathletes, road cyclists (particularly longer time trialists and those likely to attempt a breakaway) and mountain bikers will also benefit from the fitness it develops.

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70.3 Intervals

Wednesday Windtrainer Workout: Patrick McCrann’s 70.3 Intervals

Longer intervals at threshold effort will develop your ability to buffer lactic acid and receover qwikker. This session is great for Ironman 70.3 athletes but all triathletes, road cyclists (particularly longer time trialists and those likely to attempt a breakaway) and mountain bikers will also benefit from the fitness it develops.

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Wednesday Windtrainer Workout: Meredith Kessler’s Hour of Power

Using repeated short threshold intervals with shorter rest periods will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is great for triathletes, road cyclists (particularly longer time trialists and those likely to attempt a breakaway) and mountain bikers.

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Zwift Session

Wednesday Windtrainer Workout: Phil Mosley’s Speedwork Bike

Using repeated short threshold intervals with shorter rest periods will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is great for triathletes, road cyclists and mountain bikers.

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Zwift Session

Wednesday Windtrainer Workout: Quad-Burning VO2 Max Bike Repeats

Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is great for triathletes, road cyclists and mountain bikers.

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Zwift Workout

Wednesday Windtrainer Workout: Zwift Academy 2021 FTP Boost

Riding at your threshold is important to develop your ability to maintain your maximum steady state. Each rep starts with an anaerobic capacity effort to surge some lactic acid in your blood system, developing great tolerance. Then with Threshold efforts this represents you surging ahead in an even and then trying to stay away. This session is great for triathletes, road cyclists and mountain bikers.

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Zwift Academy

Wednesday Windtrainer Workout: Zwift Academy 2021 Upper Threshold Blocks

Riding at your threshold is important to develop your ability to maintain your maximum steady state. During these Under/Over intervals your body will adapt to the level of lactic acid in your blood system, developing great tolerance. This session is great for triathletes, road cyclists and mountain bikers.

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Turbo Training

Wednesday Windtrainer Workout: Zwift Academy 2021 Threshold Under/Overs

Riding at your threshold is important to develop your ability to maintain your maximum steady state. During these Under/Over intervals your body will adapt to the level of lactic acid in your blood system, developing great tolerance. This session is great for triathletes, road cyclists and mountain bikers.

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Zwift Workout

Wednesday Windtrainer Workout: Zwift Academy 2021 Lactate Tolerance

Improving your lactate tolerance will enable you to sustain threshold pace longer, or recover from top end efforts quicker. So whether it’s attacking a hill or surging a head of your competitors, you will be fitter and more powerful as a result. This session is great for triathletes, road cyclists and mountain bikers.

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Zwift Workout

Wednesday Windtrainer Workout: Zwift Academy 2021 Peak VO2 Intervals

The ability to sustain a top end effort after maximising it will assist you break away from your competitors, surge up steep hills and generally develop your ability to suffer for longer. This session is great for triathletes, road cyclists and mountain bikers.

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