This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
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Tag: Zwift Session
Wednesday Windtrainer Workout: Marni’s Speed Pyramid
This session is a great way to develop your functional threshold power. It is a great session for all cyclists including triathletes and mountain bikers.
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Wednesday Windtrainer Workout: Cyclist Magazine’s High-Intensity Intervals
This is a great workout for developing your VO2 Max. This is perfect for short course triathletes and also road racers and mountain bikers.
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Wednesday Windtrainer Workout: Half Ironman Surges
The session is a great way to develop your ability to ride a steady state for about 90km (like a half Ironman or 70.3) and be capable…
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