Tag: Zwift Workout File

Cycling Session

Sunday Smart-Trainer Session – Robin Tullett’s Pyramid Endurance Workout Four

For longer distance events such as an Ironman or Ironman 70.3 spending training time at both threshold and tempo intensity is beneficial, as it is likely that you’ll spend some portion of the cycle leg at these intensities (more time at tempo than threshold). This workout is a great test that gives you a great training stimulus. Don’t attempt this workout unless you are well-rested. Treat this as a race simulation use your race bike and practise your nutrition.

View More Sunday Smart-Trainer Session – Robin Tullett’s Pyramid Endurance Workout Four
Cycling Session

Sunday Smart-Trainer Session – Quad Crusher IV LC

All cyclists need leg strength, it is after all what allows us to pedal with a large amount of force and which is a key component to developing power. This workout is great at developing leg strength through an accumulation of time at a low cadence and moderate to high workload. This is interspaced with high-intensity efforts, just to keep you on your toes.

View More Sunday Smart-Trainer Session – Quad Crusher IV LC
Cycling Session

Sunday Smart-Trainer Session – Robin Tullett’s Interval Strength Workout Five

All cyclists need leg strength, it is after all what allows us to pedal with a large amount of force and which is a key component to developing power. This workout is great at developing leg strength through an accumulation of time at a low cadence and moderate to high workload. This session is great for all cyclists (road, MtB, or triathletes) who are trying to develop their leg strength.

View More Sunday Smart-Trainer Session – Robin Tullett’s Interval Strength Workout Five
Cycling Session

Sunday Smart-Trainer Session – Quad Crusher III LC

All cyclists need leg strength, it is after all what allows us to pedal with a large amount of force and which is a key component to developing power. This workout is great at developing leg strength through an accumulation of time at a low cadence and moderate to high workload. This is interspaced with high-intensity efforts, just to keep you on your toes.

View More Sunday Smart-Trainer Session – Quad Crusher III LC
Cycling Session

Sunday Smart-Trainer Session – Robin Tullett’s Interval Strength Workout Six

Riding at or around your Threshold will bring up both your ability to sustain high-intensity effort (as well as your suffering). This session is great for triathletes and road cyclists. It can also be beneficial for mountain bikers, especially for events that are about an hour in duration, such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.

View More Sunday Smart-Trainer Session – Robin Tullett’s Interval Strength Workout Six
Zwift Workout

Sunday Smart-Trainer Session: Quad Crusher II LC

All cyclists need leg strength, it is after all what allows us to pedal with a large amount of force and which is a key component to developing power. This workout is great at developing this leg strength through an accumulation of time at low cadence and moderate to high workload. This is interspaced with high intensity efforts, just to keep you on your toes.

View More Sunday Smart-Trainer Session: Quad Crusher II LC
Cycling Session

Sunday Smart-Trainer Session – Spanish Needle

Workouts that provide high training stress on your body provide a lot of fitness improvements. This workout provides repeated efforts close to or above your VO2max and is perfect for short-course triathletes, road cyclists, and mountain bikers.

View More Sunday Smart-Trainer Session – Spanish Needle
Cycling Session

Sunday Smart-Trainer Session – Quad Crusher I LC

All cyclists need leg strength, it is after all what allows us to pedal with a large amount of force and which is a key component to developing power. This workout is great at developing leg strength through an accumulation of time at a low cadence and moderate to high workload. This is interspaced with high-intensity efforts, just to keep you on your toes.

View More Sunday Smart-Trainer Session – Quad Crusher I LC
Cycling Coach

Sunday Smart-Trainer Session – Spanish Needle -1

Workouts that provide a high training stress on your body provide a lot a fitness improvements. This workout provides repeated efforts at close to or above your VO2max and is perfect for short course triathletes, road cyclists and mountain bikers.

View More Sunday Smart-Trainer Session – Spanish Needle -1
Smart-trainer

Sunday Smart-Trainer Session – Jesper Medhus’ VO2 Max Test

Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session has you riding at your VO2 max and is great for both determining your VO2 Max and also for developing it. This session is great for triathletes, road cyclists, and mountain bikers.

View More Sunday Smart-Trainer Session – Jesper Medhus’ VO2 Max Test