This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
View More Wednesday Windtrainer Workout: Quad Crusher V
Tag: Zwift Workouts
Wednesday Windtrainer Workout: Marni’s Speed Pyramid
This session is a great way to develop your functional threshold power. It is a great session for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Marni’s Speed Pyramid
Help Prevent Lockdown Boredom
Due to popular request, I’ve collated my ten most popular cycling workouts and built them into both Zwift and Garmin files, so you can utilise…
View More Help Prevent Lockdown Boredom
Wednesday Windtrainer Workout: Cyclist Magazine’s High-Intensity Intervals
This is a great workout for developing your VO2 Max. This is perfect for short course triathletes and also road racers and mountain bikers.
View More Wednesday Windtrainer Workout: Cyclist Magazine’s High-Intensity Intervals
Wednesday Windtrainer Workout: Half Ironman Surges
The session is a great way to develop your ability to ride a steady state for about 90km (like a half Ironman or 70.3) and be capable…
View More Wednesday Windtrainer Workout: Half Ironman Surges